Health & Wellness Classes
Achieve your best health.
Understanding your conditions is important to being able to properly manage them.
EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.
Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
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Please do not include personal health information in your email.
Upcoming Classes
Adult Weight Management
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
November
7
1:00pm – 2:00pm
Healthy Holidays
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
November
19
12:00pm – 1:00pm
December
18
12:00pm – 1:00pm
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
November
26
11:30am – 12:30pm
December
19
12:00pm – 1:00pm
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
November
13
12:30pm – 1:30pm
December
20
11:30am – 12:30pm
Anxiety & Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
December
12
12:30pm – 1:30pm
Stress Less for Your Workday
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
November
7
12:00pm – 12:30pm
Asthma
Breathe Easier: Managing Asthma
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
December
12
11:00am – 12:00pm
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
November
14
12:00pm – 1:00pm
December
6
12:00pm – 1:00pm
COPD
The Basics of COPD
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
December
3
12:00pm – 1:00pm
Diabetes
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
December
17
12:00pm – 1:00pm
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
November
26
1:00pm – 2:00pm
December
5
1:00pm – 2:00pm
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
November
12
12:30pm – 1:30pm
December
13
12:00pm – 1:00pm
Fall Prevention
Wise steps to prevent falls
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
December
11
11:00am – 12:00pm
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
December
10
12:00pm – 1:00pm
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
November
20-21
12:30pm – 1:30pm
Sleep
Sleep Well for Your Workday
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
December
4
11:30am – 12:00pm
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
November
6
12:00pm – 1:00pm
Nov
6
Sleep
Sleep Your Way to Better Health
11/6/2024 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Nov
7
Anxiety & Stress Management
Stress Less for Your Workday
11/7/2024 | 12:00pm – 12:30pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Nov
7
Adult Weight Management
Jumpstart Your Weight Loss
11/7/2024 | 1:00pm – 2:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Nov
12
Diabetes
Diabetes: A Healthier You
11/12/2024 | 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Nov
13
Adult Weight Management
Eating the Healthy Way
11/13/2024 | 12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Nov
14
Blood Pressure
Blood, Are You Pressuring Me?
11/14/2024 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Nov
19
Adult Weight Management
Healthy Holidays
11/19/2024 | 12:00pm – 1:00pm
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Nov
20&21
Newborn Care
Baby Basics (Part 1 and 2)
11/20/2024 | 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Nov
26
Adult Weight Management
Let’s Get Physical
11/26/2024 | 11:30am – 12:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Nov
26
Diabetes
Managing Diabetes
11/26/2024 | 1:00pm – 2:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Dec
3
COPD
The Basics of COPD
12/3/2024 | 12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Dec
4
Sleep
Sleep Well for Your Workday
12/4/2024 | 11:30am – 12:00pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Dec
5
Diabetes
Managing Diabetes
12/5/2024 | 1:00pm – 2:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Dec
6
Blood Pressure
Blood, Are You Pressuring Me?
12/6/2024 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Dec
10
Heart Health
Get Heart Smart
12/10/2024 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Dec
11
Fall Prevention
Wise steps to prevent falls
12/11/2024 | 11:00am – 12:00pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Dec
12
Asthma
Breathe Easier: Managing Asthma
12/12/2024 | 11:00am – 12:00pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Dec
12
Anxiety & Stress Management
Managing Stress and Anxiety
12/12/2024 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Dec
13
Diabetes
Diabetes: A Healthier You
12/13/2024 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Dec
17
Diabetes
Prediabetes & Me
12/17/2024 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Dec
18
Adult Weight Management
Healthy Holidays
12/18/2024 | 12:00pm – 1:00pm
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Dec
19
Adult Weight Management
Let’s Get Physical
12/19/2024 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Dec
20
Adult Weight Management
Eating the Healthy Way
12/20/2024 | 11:30am – 12:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Available 24/7
Hopkins Health
Library
Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
