• This six-week weight loss program is a supportive group challenge to help members learn how to set personal health goals and develop healthy lifestyles.
• Participants meet virtually via Zoom for 30 minutes each week (Fridays) to discuss nutrition and physical activity, share strategies and support each other’s goals.
• Participants will learn to plan healthy meals, understand food labels better and create goals for weight loss, nutrition and physical activity.

Class dates:

• Jan 10, 2025 12:00 p.m.
• Jan 17, 2025 12:00 p.m.
• Jan 24, 2025 12:00 p.m.
• Jan 31, 2025 12:00 p.m.
• Feb 7, 2025 12:00 p.m.
• Feb 14, 2025 12:00 p.m.