Health & Wellness Classes
Achieve your best health.
Understanding your conditions is important to being able to properly manage them.
EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.
Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
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Please do not include personal health information in your email.
Upcoming Classes
Adult Weight Management
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
January
3
12:00pm – 1:00pm
February
4
12:30pm – 1:30pm
March
20
12:30pm – 1:30pm
Winter Weight Loss Challenge
This six-week weight loss program is a supportive group challenge to help members learn how to set personal health goals…
January
10
12:00pm – 12:30pm
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
January
7
12:00pm – 1:00pm
February
4
11:00am – 12:00pm
March
6
12:00pm – 1:00pm
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
January
22
12:30pm – 1:30pm
February
27
12:00pm – 1:00pm
March
13
1:00pm – 2:00pm
Anxiety & Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
February
25
12:30pm – 1:30pm
Stress Less for Your Workday
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
January
23
11:30am – 12:00pm
March
19
11:30am – 12:00pm
Asthma
Breathe Easier: Managing Asthma
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
February
20
12:30pm – 1:30pm
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
January
14
12:00pm – 1:00pm
February
5
12:00pm – 1:00pm
March
12
12:00pm – 1:00pm
COPD
The Basics of COPD
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
January
8
12:00pm – 1:00pm
Diabetes
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
February
11
12:00pm – 1:00pm
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
January
16
12:00pm – 1:00pm
February
6
12:00pm – 1:00pm
March
25
12:00pm – 1:00pm
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
January
28
12:00pm – 1:00pm
February
13
12:00pm – 1:00pm
March
5
1:00pm – 2:00pm
Fall Prevention
Wise steps to prevent falls
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
February
26
12:30pm – 1:30pm
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
January
21
1:00pm – 2:00pm
February
12
12:00pm – 1:00pm
March
4
12:00pm – 1:00pm
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
January
29-30
12:00pm – 1:00pm
February
18-19
12:30pm – 1:30pm
March
26-27
12:00pm – 1:00pm
Parenting Support
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
March
18
12:00pm – 1:00pm
Sleep
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
January
15
12:00pm – 1:00pm
March
11
12:30pm – 1:30pm
Smoking Cessation
No More Butts, Now’s the Time to Quit
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
January
9
12:00pm – 1:00pm
Jan
3
Adult Weight Management
Jumpstart Your Weight Loss
1/3/2025 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Jan
7
Adult Weight Management
Let’s Get Physical
1/7/2025 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jan
8
COPD
The Basics of COPD
1/8/2025 | 12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Jan
9
Smoking Cessation
No More Butts, Now’s the Time to Quit
1/9/2025 | 12:00pm – 1:00pm
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
Jan
10
Adult Weight Management
Winter Weight Loss Challenge
1/10/2025 | 12:00pm – 12:30pm
This six-week weight loss program is a supportive group challenge to help members learn how to set personal health goals…
Jan
14
Blood Pressure
Blood, Are You Pressuring Me?
1/14/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Jan
15
Sleep
Sleep Your Way to Better Health
1/15/2025 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Jan
16
Diabetes
Managing Diabetes
1/16/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Jan
21
Heart Health
Get Heart Smart
1/21/2025 | 1:00pm – 2:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Jan
22
Adult Weight Management
Eating the Healthy Way
1/22/2025 | 12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Jan
23
Anxiety & Stress Management
Stress Less for Your Workday
1/23/2025 | 11:30am – 12:00pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Jan
28
Diabetes
Diabetes: A Healthier You
1/28/2025 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Jan
29&30
Newborn Care
Baby Basics (Part 1 and 2)
1/29/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Feb
4
Adult Weight Management
Let’s Get Physical
2/4/2025 | 11:00am – 12:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Feb
4
Adult Weight Management
Jumpstart Your Weight Loss
2/4/2025 | 12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Feb
5
Blood Pressure
Blood, Are You Pressuring Me?
2/5/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Feb
6
Diabetes
Managing Diabetes
2/6/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Feb
11
Diabetes
Prediabetes & Me
2/11/2025 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Feb
12
Heart Health
Get Heart Smart
2/12/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Feb
13
Diabetes
Diabetes: A Healthier You
2/13/2025 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Feb
18&19
Newborn Care
Baby Basics (Part 1 and 2)
2/18/2025 | 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Feb
20
Asthma
Breathe Easier: Managing Asthma
2/20/2025 | 12:30pm – 1:30pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Feb
25
Anxiety & Stress Management
Managing Stress and Anxiety
2/25/2025 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Feb
26
Fall Prevention
Wise steps to prevent falls
2/26/2025 | 12:30pm – 1:30pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Feb
27
Adult Weight Management
Eating the Healthy Way
2/27/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Mar
4
Heart Health
Get Heart Smart
3/4/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Mar
5
Diabetes
Diabetes: A Healthier You
3/5/2025 | 1:00pm – 2:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Mar
6
Adult Weight Management
Let’s Get Physical
3/6/2025 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Mar
11
Sleep
Sleep Your Way to Better Health
3/11/2025 | 12:30pm – 1:30pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Mar
12
Blood Pressure
Blood, Are You Pressuring Me?
3/12/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Mar
13
Adult Weight Management
Eating the Healthy Way
3/13/2025 | 1:00pm – 2:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Mar
18
Parenting Support
Raising Healthy Kids
3/18/2025 | 12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Mar
19
Anxiety & Stress Management
Stress Less for Your Workday
3/19/2025 | 11:30am – 12:00pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Mar
20
Adult Weight Management
Jumpstart Your Weight Loss
3/20/2025 | 12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Mar
25
Diabetes
Managing Diabetes
3/25/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Mar
26&27
Newborn Care
Baby Basics (Part 1 and 2)
3/26/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Apr
4
Adult Weight Management
Spring Weight Loss Challenge
4/4/2025 | 12:00pm
Are you looking to do some spring cleaning of your eating habits? Join our Spring Into Healthy Eating Challenge, a…
Available 24/7
Hopkins Health
Library
Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
