- This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
- Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
- Learn practical ways to shop and plan meals ahead while staying within a budget.
Adult Weight Management
Eating the Healthy Way
Upcoming Class Dates
November
13
12:30pm – 1:30pm
December
20
11:30am – 12:30pm