- Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
- Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
- Learn how to develop a well-rounded exercise plan.
Adult Weight Management
Let’s Get Physical
Upcoming Class Dates
November
26
11:30am – 12:30pm
December
19
12:00pm – 1:00pm