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Anxiety & Stress Management
Managing Stress and Anxiety
Upcoming Class Dates
April
1
12:00pm – 1:00pm
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April
29
12:00pm – 1:00pm
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June
5
12:30pm – 1:30pm
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About This Class
Increase your knowledge about stress and anxiety and how they affect your health.
Identify your individual stressors, learn techniques to reduce stress and anxiety and practice mindfulness.
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Get emails with upcoming class dates and times.
Asthma
Blood Pressure
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