Upcoming Class Dates

December

4

11:30am – 12:00pm

Questions About
Classes?

Contact us for assistance:

About This Class

How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance. You’ll learn to recognize the symptoms of common sleep disorders and how you may be sabotaging your sleep. Gain practical strategies to improve your amount and quality of sleep and learn how to practice good sleep hygiene.

Sign Up for Class Alerts

Get emails with upcoming class dates and times.

Scroll to Top