Health & Wellness Classes
Achieve your best health.
Understanding your conditions is important to being able to properly manage them.
EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.
Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
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Please do not include personal health information in your email.
Upcoming Classes
Adult Weight Management
Summer Weight Loss Challenge
Are you looking to live a healthier lifestyle? Join our Summer Weight Loss Challenge: a 6-week group challenge that offers…
July
11
12:00pm – 12:30pm
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
April
30
12:00pm – 1:00pm
May
15
12:00pm – 1:00pm
June
3
12:00pm – 1:00pm
July
15
12:30pm – 1:30pm
September
4
12:00pm – 1:00pm
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
May
8
12:30pm – 1:30pm
May
29
12:00pm – 1:00pm
June
18
12:30pm – 1:30pm
July
10
12:00pm – 1:00pm
August
14
12:30pm – 1:30pm
September
2
12:00pm – 1:00pm
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
May
13
12:00pm – 1:00pm
June
4
12:00pm – 1:00pm
July
2
12:00pm – 1:00pm
August
5
12:00pm – 1:00pm
September
11
12:00pm – 1:00pm
Anxiety & Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
April
29
12:00pm – 1:00pm
June
5
12:30pm – 1:30pm
August
20
12:00pm – 1:00pm
Stress Less for Your Workday
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
May
20
12:00pm – 12:30pm
July
17
12:00pm – 12:30pm
September
18
12:00pm – 12:30pm
Asthma
Breathe Easier: Managing Asthma
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
September
16
12:00pm – 1:00pm
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
May
6
12:00pm – 1:00pm
June
17
12:00pm – 1:00pm
July
9
12:00pm – 1:00pm
August
6
12:00pm – 1:00pm
September
17
12:00pm – 1:00pm
Caregiving
Caregiving Basics: Dementia and More
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges. You…
June
18
11:30am – 12:00pm
August
14
11:30am – 12:00pm
September
30
12:00pm – 12:30pm
COPD
The Basics of COPD
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
July
29
12:00pm – 1:00pm
Diabetes
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
June
11
12:00pm – 1:00pm
August
13
12:00pm – 1:00pm
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
April
24
12:00pm – 1:00pm
May
14
12:00pm – 1:00pm
June
12
12:00pm – 1:00pm
July
1
12:30pm – 1:30pm
August
7
12:00pm – 1:00pm
August
19
12:00pm – 1:00pm
September
23
12:00pm – 1:00pm
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
May
7
11:30am – 12:30pm
June
24
12:00pm – 1:00pm
July
16
12:00pm – 1:00pm
August
21
12:00pm – 1:00pm
September
9
12:30pm – 1:30pm
Fall Prevention
Wise steps to prevent falls
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
July
30
11:30am – 12:30pm
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
May
27
12:00pm – 1:00pm
June
19
12:00pm – 1:00pm
July
22
12:00pm – 1:00pm
August
12
12:00pm – 1:00pm
September
10
12:00pm – 1:00pm
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
April
22-23
12:00pm – 1:00pm
May
21-22
12:00pm – 1:00pm
June
25-26
12:00pm – 1:00pm
July
23-24
12:30pm – 1:30pm
August
27-28
12:00pm – 1:00pm
September
24-25
12:30pm – 1:30pm
Parenting Support
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
May
28
12:30pm – 1:30pm
July
31
12:00pm – 1:00pm
Sleep
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
May
1
11:00am – 12:00pm
June
10
12:00pm – 1:00pm
July
8
12:00pm – 1:00pm
September
3
12:00pm – 1:00pm
Smoking Cessation
No More Butts, Now’s the Time to Quit
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
August
26
12:00pm – 1:00pm
Apr
22&23
Newborn Care
Baby Basics (Part 1 and 2)
4/22/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Apr
24
Diabetes
Managing Diabetes
4/24/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Apr
29
Anxiety & Stress Management
Managing Stress and Anxiety
4/29/2025 | 12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Apr
30
Adult Weight Management
Jumpstart Your Weight Loss
4/30/2025 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
May
1
Sleep
Sleep Your Way to Better Health
5/1/2025 | 11:00am – 12:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
May
6
Blood Pressure
Blood, Are You Pressuring Me?
5/6/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
May
7
Diabetes
Diabetes: A Healthier You
5/7/2025 | 11:30am – 12:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
May
8
Adult Weight Management
Let’s Get Physical
5/8/2025 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
May
13
Adult Weight Management
Eating the Healthy Way
5/13/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
May
14
Diabetes
Managing Diabetes
5/14/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
May
15
Adult Weight Management
Jumpstart Your Weight Loss
5/15/2025 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
May
20
Anxiety & Stress Management
Stress Less for Your Workday
5/20/2025 | 12:00pm – 12:30pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
May
21&22
Newborn Care
Baby Basics (Part 1 and 2)
5/21/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
May
27
Heart Health
Get Heart Smart
5/27/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
May
28
Parenting Support
Raising Healthy Kids
5/28/2025 | 12:30pm – 1:30pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
May
29
Adult Weight Management
Let’s Get Physical
5/29/2025 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jun
3
Adult Weight Management
Jumpstart Your Weight Loss
6/3/2025 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Jun
4
Adult Weight Management
Eating the Healthy Way
6/4/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Jun
5
Anxiety & Stress Management
Managing Stress and Anxiety
6/5/2025 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Jun
10
Sleep
Sleep Your Way to Better Health
6/10/2025 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Jun
11
Diabetes
Prediabetes & Me
6/11/2025 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Jun
12
Diabetes
Managing Diabetes
6/12/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Jun
17
Blood Pressure
Blood, Are You Pressuring Me?
6/17/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Jun
18
Caregiving
Caregiving Basics: Dementia and More
6/18/2025 | 11:30am – 12:00pm
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges. You…
Jun
18
Adult Weight Management
Let’s Get Physical
6/18/2025 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jun
19
Heart Health
Get Heart Smart
6/19/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Jun
24
Diabetes
Diabetes: A Healthier You
6/24/2025 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Jun
25&26
Newborn Care
Baby Basics (Part 1 and 2)
6/25/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Jul
1
Diabetes
Managing Diabetes
7/1/2025 | 12:30pm – 1:30pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Jul
2
Adult Weight Management
Eating the Healthy Way
7/2/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Jul
8
Sleep
Sleep Your Way to Better Health
7/8/2025 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Jul
9
Blood Pressure
Blood, Are You Pressuring Me?
7/9/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Jul
10
Adult Weight Management
Let’s Get Physical
7/10/2025 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jul
11
Adult Weight Management
Summer Weight Loss Challenge
7/11/2025 | 12:00pm – 12:30pm
Are you looking to live a healthier lifestyle? Join our Summer Weight Loss Challenge: a 6-week group challenge that offers…
Jul
15
Adult Weight Management
Jumpstart Your Weight Loss
7/15/2025 | 12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Jul
16
Diabetes
Diabetes: A Healthier You
7/16/2025 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Jul
17
Anxiety & Stress Management
Stress Less for Your Workday
7/17/2025 | 12:00pm – 12:30pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Jul
22
Heart Health
Get Heart Smart
7/22/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Jul
23&24
Newborn Care
Baby Basics (Part 1 and 2)
7/23/2025 | 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Jul
29
COPD
The Basics of COPD
7/29/2025 | 12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Jul
30
Fall Prevention
Wise steps to prevent falls
7/30/2025 | 11:30am – 12:30pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Jul
31
Parenting Support
Raising Healthy Kids
7/31/2025 | 12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Aug
5
Adult Weight Management
Eating the Healthy Way
8/5/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Aug
6
Blood Pressure
Blood, Are You Pressuring Me?
8/6/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Aug
7
Diabetes
Managing Diabetes
8/7/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Aug
12
Heart Health
Get Heart Smart
8/12/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Aug
13
Diabetes
Prediabetes & Me
8/13/2025 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Aug
14
Caregiving
Caregiving Basics: Dementia and More
8/14/2025 | 11:30am – 12:00pm
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges. You…
Aug
14
Adult Weight Management
Let’s Get Physical
8/14/2025 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Aug
19
Diabetes
Managing Diabetes
8/19/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Aug
20
Anxiety & Stress Management
Managing Stress and Anxiety
8/20/2025 | 12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Aug
21
Diabetes
Diabetes: A Healthier You
8/21/2025 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Aug
26
Smoking Cessation
No More Butts, Now’s the Time to Quit
8/26/2025 | 12:00pm – 1:00pm
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
Aug
27&28
Newborn Care
Baby Basics (Part 1 and 2)
8/27/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Sep
2
Adult Weight Management
Let’s Get Physical
9/2/2025 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Sep
3
Sleep
Sleep Your Way to Better Health
9/3/2025 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Sep
4
Adult Weight Management
Jumpstart Your Weight Loss
9/4/2025 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Sep
9
Diabetes
Diabetes: A Healthier You
9/9/2025 | 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Sep
10
Heart Health
Get Heart Smart
9/10/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Sep
11
Adult Weight Management
Eating the Healthy Way
9/11/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Sep
16
Asthma
Breathe Easier: Managing Asthma
9/16/2025 | 12:00pm – 1:00pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Sep
17
Blood Pressure
Blood, Are You Pressuring Me?
9/17/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Sep
18
Anxiety & Stress Management
Stress Less for Your Workday
9/18/2025 | 12:00pm – 12:30pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Sep
23
Diabetes
Managing Diabetes
9/23/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Sep
24&25
Newborn Care
Baby Basics (Part 1 and 2)
9/24/2025 | 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Sep
30
Caregiving
Caregiving Basics: Dementia and More
9/30/2025 | 12:00pm – 12:30pm
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges. You…
Available 24/7
Hopkins Health
Library
Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
