Health & Wellness Classes
Achieve your best health.
Understanding your conditions is important to being able to properly manage them.
EHP offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most.
Our programs give you information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
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Please do not include personal health information in your email.
Upcoming Classes
Adult Weight Management
Spring Weight Loss Challenge
Are you looking to do some spring cleaning of your eating habits? Join our Spring Into Healthy Eating Challenge, a…
April
4
12:00pm
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
March
20
12:30pm – 1:30pm
April
30
12:00pm – 1:00pm
May
15
12:00pm – 1:00pm
June
3
12:00pm – 1:00pm
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
March
6
12:00pm – 1:00pm
April
2
12:00pm – 1:00pm
May
8
12:30pm – 1:30pm
May
29
12:00pm – 1:00pm
June
18
12:30pm – 1:30pm
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
February
27
12:00pm – 1:00pm
March
13
1:00pm – 2:00pm
April
8
12:00pm – 1:00pm
May
13
12:00pm – 1:00pm
June
4
12:00pm – 1:00pm
Anxiety & Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
February
25
12:30pm – 1:30pm
April
1
12:00pm – 1:00pm
April
29
12:00pm – 1:00pm
June
5
12:30pm – 1:30pm
Stress Less for Your Workday
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
March
19
11:30am – 12:00pm
May
20
12:00pm – 12:30pm
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
March
12
12:00pm – 1:00pm
April
10
12:00pm – 1:00pm
May
6
12:00pm – 1:00pm
June
17
12:00pm – 1:00pm
Caregiving
Caregiving Basics: Dementia and More
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges. You…
April
9
12:30pm – 1:00pm
June
18
11:30am – 12:00pm
Diabetes
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
April
16
12:00pm – 1:00pm
June
11
12:00pm – 1:00pm
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
March
25
12:00pm – 1:00pm
April
24
12:00pm – 1:00pm
May
14
12:00pm – 1:00pm
June
12
12:00pm – 1:00pm
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
March
5
1:00pm – 2:00pm
April
3
12:30pm – 1:30pm
May
7
11:30am – 12:30pm
June
24
12:00pm – 1:00pm
Fall Prevention
Wise steps to prevent falls
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
February
26
12:30pm – 1:30pm
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
March
4
12:00pm – 1:00pm
April
17
12:30pm – 1:30pm
May
27
12:00pm – 1:00pm
June
19
12:00pm – 1:00pm
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
March
26-27
12:00pm – 1:00pm
April
22-23
12:00pm – 1:00pm
May
21-22
12:00pm – 1:00pm
June
25-26
12:00pm – 1:00pm
Parenting Support
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
March
18
12:00pm – 1:00pm
May
28
12:30pm – 1:30pm
Sleep
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
March
11
12:30pm – 1:30pm
April
15
12:00pm – 1:00pm
May
1
11:00am – 12:00pm
June
10
12:00pm – 1:00pm
Feb
25
Anxiety & Stress Management
Managing Stress and Anxiety
2/25/2025 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Feb
26
Fall Prevention
Wise steps to prevent falls
2/26/2025 | 12:30pm – 1:30pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Feb
27
Adult Weight Management
Eating the Healthy Way
2/27/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Mar
4
Heart Health
Get Heart Smart
3/4/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Mar
5
Diabetes
Diabetes: A Healthier You
3/5/2025 | 1:00pm – 2:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Mar
6
Adult Weight Management
Let’s Get Physical
3/6/2025 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Mar
11
Sleep
Sleep Your Way to Better Health
3/11/2025 | 12:30pm – 1:30pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Mar
12
Blood Pressure
Blood, Are You Pressuring Me?
3/12/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Mar
13
Adult Weight Management
Eating the Healthy Way
3/13/2025 | 1:00pm – 2:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Mar
18
Parenting Support
Raising Healthy Kids
3/18/2025 | 12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Mar
19
Anxiety & Stress Management
Stress Less for Your Workday
3/19/2025 | 11:30am – 12:00pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Mar
20
Adult Weight Management
Jumpstart Your Weight Loss
3/20/2025 | 12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Mar
25
Diabetes
Managing Diabetes
3/25/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Mar
26&27
Newborn Care
Baby Basics (Part 1 and 2)
3/26/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Apr
1
Anxiety & Stress Management
Managing Stress and Anxiety
4/1/2025 | 12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Apr
2
Adult Weight Management
Let’s Get Physical
4/2/2025 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Apr
3
Diabetes
Diabetes: A Healthier You
4/3/2025 | 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Apr
4
Adult Weight Management
Spring Weight Loss Challenge
4/4/2025 | 12:00pm
Are you looking to do some spring cleaning of your eating habits? Join our Spring Into Healthy Eating Challenge, a…
Apr
8
Adult Weight Management
Eating the Healthy Way
4/8/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Apr
9
Caregiving
Caregiving Basics: Dementia and More
4/9/2025 | 12:30pm – 1:00pm
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges. You…
Apr
10
Blood Pressure
Blood, Are You Pressuring Me?
4/10/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Apr
15
Sleep
Sleep Your Way to Better Health
4/15/2025 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Apr
16
Diabetes
Prediabetes & Me
4/16/2025 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Apr
17
Heart Health
Get Heart Smart
4/17/2025 | 12:30pm – 1:30pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Apr
22&23
Newborn Care
Baby Basics (Part 1 and 2)
4/22/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Apr
24
Diabetes
Managing Diabetes
4/24/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Apr
29
Anxiety & Stress Management
Managing Stress and Anxiety
4/29/2025 | 12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Apr
30
Adult Weight Management
Jumpstart Your Weight Loss
4/30/2025 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
May
1
Sleep
Sleep Your Way to Better Health
5/1/2025 | 11:00am – 12:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
May
6
Blood Pressure
Blood, Are You Pressuring Me?
5/6/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
May
7
Diabetes
Diabetes: A Healthier You
5/7/2025 | 11:30am – 12:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
May
8
Adult Weight Management
Let’s Get Physical
5/8/2025 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
May
13
Adult Weight Management
Eating the Healthy Way
5/13/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
May
14
Diabetes
Managing Diabetes
5/14/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
May
15
Adult Weight Management
Jumpstart Your Weight Loss
5/15/2025 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
May
20
Anxiety & Stress Management
Stress Less for Your Workday
5/20/2025 | 12:00pm – 12:30pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
May
21&22
Newborn Care
Baby Basics (Part 1 and 2)
5/21/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
May
27
Heart Health
Get Heart Smart
5/27/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
May
28
Parenting Support
Raising Healthy Kids
5/28/2025 | 12:30pm – 1:30pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
May
29
Adult Weight Management
Let’s Get Physical
5/29/2025 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jun
3
Adult Weight Management
Jumpstart Your Weight Loss
6/3/2025 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Jun
4
Adult Weight Management
Eating the Healthy Way
6/4/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Jun
5
Anxiety & Stress Management
Managing Stress and Anxiety
6/5/2025 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Jun
10
Sleep
Sleep Your Way to Better Health
6/10/2025 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Jun
11
Diabetes
Prediabetes & Me
6/11/2025 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Jun
12
Diabetes
Managing Diabetes
6/12/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Jun
17
Blood Pressure
Blood, Are You Pressuring Me?
6/17/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Jun
18
Caregiving
Caregiving Basics: Dementia and More
6/18/2025 | 11:30am – 12:00pm
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges. You…
Jun
18
Adult Weight Management
Let’s Get Physical
6/18/2025 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jun
19
Heart Health
Get Heart Smart
6/19/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Jun
24
Diabetes
Diabetes: A Healthier You
6/24/2025 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Jun
25&26
Newborn Care
Baby Basics (Part 1 and 2)
6/25/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Available 24/7
Hopkins Health
Library
Learn about symptoms, chronic conditions and healthy living using trusted information. The online health library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
